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  • Work with Me
    • 1 on 1 Online Coaching
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    • • High Profile Women
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    • Home
    • About
    • Work with Me
      • 1 on 1 Online Coaching
      • • 3 Month Transformation
      • • VIP 6mo Transformation
      • • For Executive Leaders
      • • High Profile Women
    • Group Coaching
    • Testimonials
    • Terms and Conditions
    • Contact
    • Apply
  • Home
  • About
  • Work with Me
    • 1 on 1 Online Coaching
    • • 3 Month Transformation
    • • VIP 6mo Transformation
    • • For Executive Leaders
    • • High Profile Women
  • Group Coaching
  • Testimonials
  • Terms and Conditions
  • Contact
  • Apply

Welcome to Embrace (Me)nopause™

You might not have the words for what you’re feeling. Maybe it’s broken sleep. Maybe it’s the tears that come out of nowhere. Maybe you feel weak, foggy or exhausted. The sense that your body, your moods and energy have shifted. All without warning or without your permission. And now you’re wondering how to get out of this struggle.


I see you. I really do. Because I’ve been exactly where you are. 


Back in the 90s, I was coaching midlife women through my Pilates and Functional Wellness Programs, long before it became my own personal journey.  When perimenopause suddenly showed up in my 30s, none of my expertise prepared me for this ground shifting change. The exhaustion was unlike anything I had known! Add in the body changes, emotional rollercoasters and a deep loneliness, it made me question everything I had been teaching before.


I wasn’t just struggling physically, I also felt confused, misunderstood, disconnected, and emotionally drained. Isolation and loneliness crept in every corner, and the overwhelm made me feel like I was going crazy. I wasn’t! 


Healing unfolded slowly; through compassion, reconnection, nurturing and mental shifts. This emotional journey led me to redesign my entire coaching program, from the ground up. I built a new foundation and integrated mental wellness and emotional healing.  Not just for my own body and soul, but for the thousands of women I now support every day. 


Embrace (Me)nopause™ was born out of that transformation. Embrace (Me)™ means reclaiming your wholeness and putting your wellness at the center of your world.  

Embrace (No)™ means setting sacred boundaries. 

Embrace (Pause)™  means giving yourself permission to rest, grow, evolve, and shine.


Embrace (Me)nopause™ focuses on the whole woman: The body, mind, and soul.  A holistic space with a supportive guide, an empathetic ally, and a science-grounded wellness system.  My unique signature programs honor, empower, educate and deeply transform you. 


  • E Embodied Vitality
  • M Movement as Medicine 
  • B Balanced Nutrition
  • R Reinvention
  • A Alignment
  • C Compassion 
  • E Empowerment


This is a safe space where you’ll feel strong, supported, balanced, nourished and whole. 


Today, I have reached 30 years of supporting thousands of menopause journeys around the world.   


This is not just my profession…it is my purpose.   


  

Invitation to Your Transformation
  • Home
  • About
  • 1 on 1 Online Coaching
  • • 3 Month Transformation
  • • VIP 6mo Transformation
  • • For Executive Leaders
  • • High Profile Women
  • Group Coaching
  • Testimonials
  • Terms and Conditions
  • Privacy Policy

Embrace (Me)nopause™

Embrace (Me)™~ Embrace (No)™~ Embrace (Pause)™

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